ABOUT THE COOKBOOK
INTRODUCTION
Welcome to The Three Brain Cookbook—a culinary journey designed to nourish not just your body, but also your head brain, heart brain, and stomach brain. Inspired by the work of leading experts in neuroscience, psychology, brain health and wellness—like Dr. Daniel Siegel, Dr. Tara Swart, Dr. Ellen Langer, and Dr. Daniel Amen—this cookbook bridges the latest science with nutrition to support a vibrant and aligned life through your head, heart, and gut brains—helping you build a vibrant, aligned life, one delicious bite at a time.
RECIPES
Our recipes are thoughtfully crafted to enhance cognitive function, nurture emotional well-being, and support gut health. Each dish is a fusion of science and art, designed to nourish one or all of your three brains—creating meals that fuel both body and mind. More than just a cookbook, The Three Brain Cookbook is an educational journey into the fascinating neuroscience of how our head, heart, and gut brains communicate and influence our overall well-being. By blending cutting-edge research with delicious, nutrient-rich recipes, we empower you to make food choices that optimize brain function, emotional balance, and digestive health.
MISSION
- Our mission is to revolutionize the way we eat by harnessing the power of neuroscience to fuel not just our bodies, but our three brains—head, heart, and gut. Through science-backed education and purposefully crafted recipes, The Three Brain Cookbook empowers you to make food choices that enhance cognitive clarity, emotional resilience, and gut health. We believe that every meal is an opportunity to nourish your mind, body, and soul, transforming eating into an intentional act of self-care and vitality.
FOUNDER
- Meet our founder, Carrie Rodarte—chef, health coach, and applied neuroscience enthusiast. A passionate advocate for integrative nutrition and mental well-being, Carrie blends the science of brain health with culinary creativity to transform the way we nourish our three brains. With a deep commitment to revolutionizing brain-centric cooking, she bridges neuroscience and nutrition to help others thrive. Learn more about her coaching practice at www.redtreecoach.com.
CONNECT WITH US
Have questions or want to collaborate? We'd love to hear from you. Reach out to us for inquiries, partnership opportunities, or to share your experience with The Three Brain Cookbook.
PHONE
612.309.1989
ADDRESS
Minneapolis, MN USA