I’ve been a yoga practitioner for over 20 years, and the truth is—I have been injured. Not just once. It happens when I move too fast,...

My daughter came home from school the other day with a math problem that stumped her. Her teacher’s advice? “Ask Google AI how to solve a...

The turtle is my spiritual animal. I don’t like speed. If I could, I would slap a “20 is Plenty” bumper sticker on my car with pride. My...

Breakfast is my favorite meal of the day. Not just for the flavors—though few things rival the oats, cinnamon, walnuts and something...

If I had to choose a scientist as my spiritual guide, it would be Dr. Ellen Langer—Harvard psychologist, mindfulness pioneer, and one of...

I’ll never forget my grandfather’s ultra-wicked sense of humor—he could find a punchline in almost anything. Johnny Carson was the late...

Let’s go back for a moment to the middle school hallway.The kind of place where bullies make their existence known — loud, smirking,...

Elizabeth Gilbert wisely said, 'Fear is a giant part of creativity,' and while fearlessness may seem appealing, it's bravery—acting...