Sometimes the most powerful glow-ups I’ve witnessed don’t look like a makeover or a hustle. Sometimes they look brutal before they are ...

“You can search the whole universe and not find a single being more worthy of your love than yourself.”— Buddha It’s taken me a very long...

I’ve been a yoga practitioner for over 20 years, and the truth is—I have been injured. Not just once. It happens when I move too fast,...

My daughter came home from school the other day with a math problem that stumped her. Her teacher’s advice? “Ask Google AI how to solve a...

The turtle is my spiritual animal. I don’t like speed. If I could, I would slap a “20 is Plenty” bumper sticker on my car with pride. My...

Breakfast is my favorite meal of the day. Not just for the flavors—though few things rival the oats, cinnamon, walnuts and something...

If I had to choose a scientist as my spiritual guide, it would be Dr. Ellen Langer—Harvard psychologist, mindfulness pioneer, and one of...

I’ll never forget my grandfather’s ultra-wicked sense of humor—he could find a punchline in almost anything. Johnny Carson was the late...

Let’s go back for a moment to the middle school hallway.The kind of place where bullies make their existence known — loud, smirking,...

Elizabeth Gilbert wisely said, 'Fear is a giant part of creativity,' and while fearlessness may seem appealing, it's bravery—acting...

Have you ever found yourself in a position where you’re doing something you feel deeply passionate about, but then suddenly, the gremlins...

Quiet Power Nourish Bowl: A Recipe for Strength, Clarity & Balance

When I was in chef training, they ran it like an episode of  MasterChef UK —except none of us knew what the prize was at the end. The...

It starts out innocently enough. You take on a new job, a demanding degree, or an intense project—something that consumes your time,...

For most of my early life, I lived as if my body were simply a vehicle to carry my head around. My head brain was my main focus—always...

The Wizard of Oz Three-Brain Feast: Courage, Wisdom & Heart

Hand up - I am a grudge holder. I love a good grudge. It makes me feel important, righteous, like my morality is better than yours. But,...

I love a good coffee shop—partly for the matcha lattes, but also for the people-watching (or, let’s be honest, some light eavesdropping)...

I’m sitting at my favorite local coffee shop, eating a mango chamomile danish (hello, gorgeous) and sipping my beloved almond milk matcha...

The first time I visited my parents’ senior living facility, the first thing I saw was a hearse. No sugarcoating it—a body was coming out...