A fellow mom I know through my daughter’s school sends me a text: "Hey friend, want to buy some Girl Scout cookies? My daughter is...

Truth be told, I’ve always chased happiness too hard. It’s like being in middle school, crushing on someone, and making it obvious… only...

My friend loves sugar, and sugar loves him back—especially ice cream. It’s his go-to treat after dinner or when hanging out with his...

Fermented foods have always felt like magic to me. I remember summers spent at my grandma's house in northern Minnesota, where her...

Some heartbreaks don’t need fixing—they require feeding. This is for the ones who opened their hearts only to be met with silence. For...

Essential oils aren’t just about making a space smell good—they’re powerful tools for supporting mental clarity, emotional balance, and...

I love a good sleep. I feel quite righteous when I wake up in the morning - having not woken all night and feeling my most excellent...

There’s something special about a dish made with love. I first had this gentle, nourishing porridge at a yoga studio that felt like home...

Some of the best discoveries in the kitchen start with curiosity. That’s exactly how I stumbled upon tiger nuts—a tiny root vegetable...

One of my favorite people in my food world iwas my local fishmonger on New Quebec Street in London. A classically trained French chef...

Some recipes come from careful planning. Others happen because you stumble upon something irresistible at a farmers’ market and decide to...

When I was doing my chef training hours, there was one restaurant where my tasks were limited to occasionally stirring the massive pot of...

In her insightful lecture,  The Biology of Love , Ruth Feldman explores the powerful role of oxytocin in human connection. Often called...

Our three brains—head, heart, and stomach—are all interconnected, influencing how we think, feel, and nourish ourselves. The science of...

My Greek friend is on a mission—she’s building an amazing woman-powered business from the ground up. She’s driven, focused, and...

There’s something special about the way my friend lights up when she cooks for her kids—it’s her love language. After a long school day,...

Have you ever woken up feeling groggy, your mind foggy, your emotions off-kilter, and your stomach uneasy? It’s no secret that sleep...

We all have those moments when someone’s words or actions hit us hard, and we feel misunderstood, disrespected, or hurt. But what if we...

In the previous post, we explored how the alignment of the three brains—the head, heart, and gut—affects our behavior and emotional...

When we talk about balancing the three brains—head, heart, and stomach—it’s important to consider how food can support and balance both...