NeuroNerd Alert: How the Three Brains Talk to Each Other: The Neuroscience Behind It

The Wizard of Oz Three-Brain Feast: Courage, Wisdom & Heart

As we explore the interconnectedness of the head, heart, and gut—what we refer to as the "three brains"—we are stepping into an exciting...

For a long time, I believed a lie—that taking care of myself was selfish. That prioritizing rest, nourishment, and boundaries somehow...

Have you ever noticed that walnuts resemble the human brain, or that beans look like little hearts? Nature has a fascinating way...

I love a good sleep. I feel quite righteous when I wake up in the morning - having not woken all night and feeling my most excellent...

There’s something special about a dish made with love. I first had this gentle, nourishing porridge at a yoga studio that felt like home...

One of my favorite people in my food world iwas my local fishmonger on New Quebec Street in London. A classically trained French chef...

Some recipes come from careful planning. Others happen because you stumble upon something irresistible at a farmers’ market and decide to...

When I was doing my chef training hours, there was one restaurant where my tasks were limited to occasionally stirring the massive pot of...

In her insightful lecture,  The Biology of Love , Ruth Feldman explores the powerful role of oxytocin in human connection. Often called...

Moving to a new country is a full-body experience—new sights, new flavors, and a whole new rhythm of life. My friend recently moved...

As the world softens into hope of spring, our bodies crave freshness, lightness, and vibrancy—mirroring the energy of new beginnings...

In a world that celebrates constant striving and the "never die" mentality, there’s something deeply freeing in the wisdom of  memento...

Everyone has their indulgences, and for me, it’s two things: dark chocolate and cheese—in every variety I can find. From spicy cayenne...

Minnesota, you’ve done it again. Just when we thought winter might be loosening its grip—bam—one last (hopefully) blast of cold. But...

This one is for the kids who lace up their sneakers, step onto the track, and run—not to be the fastest, not to be the slowest, but...

When we think of balance, we often picture something evenly distributed—equal parts, perfectly measured. But life doesn’t work that way....

Mornings move fast, but that doesn’t mean I skip fueling my head, heart, and gut brains. This breakfast is quick, balanced, and keeps me...

A few years ago, my daughter would have walked away at the first sign of frustration. Hard math problems, tricky LEGO instructions, a...