Thrive Boldly: Overnight Oat and Chia Seed Porridge with Lime and Rose Water

There’s something special about a dish made with love. I first had this gentle, nourishing porridge at a yoga studio that felt like home in London. When I asked the chef how he made it, he simply said, "with love."

Thanks for that.

Here’s my version—given to you with love (and the directions).

Overnight Oat and Chia Seed Porridge with Lime and Rose Water

Ingredients

• ¼ cup rolled oats (supports gut health and sustained energy)

• 1 tbsp chia seeds (rich in omega-3s, which support brain and heart function)

• ⅔ cup milk of choice (I use almond for a light, nutty flavor and plant-based nourishment)

• 1 tsp raw honey (a natural energy booster and prebiotic for gut health)

• ¼ tsp ground cardamom (an antioxidant powerhouse, soothing for digestion and mood)

• ¼ tsp lime juice (refreshing and alkalizing, supports immunity and brain clarity)

• ¼ tsp rose water (calming, stress-reducing, and a heart opener)

• Toasted almonds for topping (optional) (for added crunch and healthy fats)

Method

1. Add all ingredients (except almonds) to a glass jar with a lid and mix well.

2. Leave in the refrigerator overnight to thicken.

3. In the morning, top with toasted almonds.

4. Close your eyes, take a deep breath, and indulge.

Three Brain Benefits

Head Brain (Cognitive Clarity & Mood):

• Chia seeds and almonds provide omega-3 fatty acids, essential for brain function, focus, and reducing inflammation.

• Lime juice and cardamom contain antioxidants that combat oxidative stress, keeping your mind sharp.

Heart Brain (Emotional Balance & Connection):

• Rose water has been used for centuries to soothe the nervous system, reduce stress, and open the heart to love and connection.

• Honey and cardamom bring a sense of comfort and warmth, supporting emotional well-being.

 Gut Brain (Digestive Health & Energy):

• Oats, chia seeds, and honey are rich in prebiotics and fiber, feeding beneficial gut bacteria and promoting smooth digestion.

• A happy gut means a happy mood—since the gut produces much of the body's serotonin, your natural feel-good chemical.

Pairings to Elevate the Experience

 Drink Pairing: 

A delicate rose or jasmine tea – to complement the floral and citrus notes.

Mantra Pairing:

"I nourish myself with love, and love nourishes me in return."

Music Pairing: 

"Weightless" by Marconi Union – scientifically proven to slow the heart rate and bring deep calm.